Rich Diviney - How To Perform Like A Navy Seal

Here are some illustrated podnotes to go with the Modern Wisdom Podcast - Rich Diviney - How To Perform Like A Navy Seal.

Here is the introduction that accompanied the podcast:

Rich Diviney is a retired Navy SEAL Commander and an author.

The Navy Seals are one of the most hardened military groups in the world. During 13 tours and over a decade of service, Rich researched and tested his favourite ways to improve and enhance the mental and physical performance of himself and his unit.

Task switching takes up a lot of energy, which is why when it happens a lot we feel exhausted.

We feel stress and anxiety because out body is being overdosed with carbon dioxide.