Dr Benjamin Hardy - A High Achievers’ Guide To Happiness

Dr Benjamin Hardy - A High Achievers’ Guide To Happiness.

Here are some illustrated podnotes to go with the Modern Wisdom Podcast - Dr Benjamin Hardy - A High Achievers’ Guide To Happiness.

Dr Benjamin Hardy is an organisational psychologist and an author.

Many high achievers are unhappy because the same motivation which drives exceptional performance often also leads to feelings of insufficiency, jealousy and comparison. So how can driven people reframe their worldview to come from a place of gratitude and happiness, whilst still keeping that competitive edge?

Expect to learn how comparing your performance to your potential is a recipe for disaster, why success without happiness is a pointless pursuit, Ben's best triggers for realising when you've fallen into The Gap, how to protect yourself against complacency when feeling happy with your performance and much more...

None Of The Externals Matter If It’s Not What You Want

You’re Either Approaching Or Avoiding

It’s a lot easier to approach what you want than to avoid what you don’t.

The Gap And The Gain

Your Past Is A Fiction

You are the one making up the story about it.

Could, Should & Would Are All Gap

It Doesn’t Matter What Happened - It’s How You Frame & Measure It

Even If You Achieve…

If you achieve all society’s measures of success & you’re still not being who you truly want to be, then you can’t consider yourself to be a success.