Dr Nate Zinsser - A Battle-Tested Guide To Unshakeable Confidence

Here’s a set of Illustrated Podnotes I did to go with the episode where Chris talks with Dr. Nate Zinsser - A Battle-Tested Guide To Unshakeable Confidence

Dr. Nate Zinsser is the Director of West Point's Performance Psychology Program, a Mental Performance Coach and an author.

Having genuine faith in our abilities is a trait all of us want. To be able to step into our chosen arena and not only perform well but to do it without dreading that we'll fail. Nate has coached some of the US Army's best and brightest for 3 decades alongside world champion NBA, NHL, NFL and track & field stars to fulfil their potential and create true confidence.

You’ve got to be a workhorse, but match it with a racehorse.

Decide what’s important and allow your senses to flow into it - see how good you can be.

You don’t need to be perfect - you need to be excellent.

That which we practice is what we default to.

Get the last word in with your negative self.

It’s not your competence that’s holding you back, it’s your own sense of self.