Louisa Nicola - How To Maximise Your Brain’s Performance

In this episode of the Modern Wisdom podcast, Chris talks with Louisa Nicola on how to maximise your brain’s performance.

Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach.

Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research.

You can’t have good brain health without having good balance.

Time in bed doesn’t equal time asleep.

Good fish oil should actually smell fishy.

You’re preparing for sleep the moment you wake up.

You need to be in bed for nine hours to get eight hours sleep - and no one’s in bed for nine hours.