Life Hacks - The Gym Edition

In this episode of the Modern Wisdom podcast, Chris talks with Jonny and Yusef from Propane Fitness.

Try to applying some of these ideas to non-gym situations as well.

Find a song that you cannot not get amped for.

Music can give us an amazing boost before or during when we need to get something done.

Have a sacred playlist that you listen to while you warm-up or train.

It can get to the point where you don’t even have to have the music actually playing for it to have an effect.

Your mood changes more pre and post workout than it does when you go to bed versus wake-up.

Try to train on the same days of the week at the same time.

You could apply this to almost anything you want to work on.

Instead of saying ‘I have to train’, say ‘I get to train.’ And remember

If I do this, it’s something that future me will thank me for.