James Nestor - Change Your Breath, Change Your Life

Here are some illustrated podnotes to go with the Modern Wisdom Podcast - James Nestor - Change your Breath, Change Your Life.

Here is the introducti0n that accompanied the podcast:

James Nestor is a journalist and an author.

We get more energy from our breath than we do from food or hydration or sleep. And yet most people have never considered assessing how properly they breathe. Thankfully James has spent years speaking to the world's leading researchers, breathwork teachers, monks and free divers to find out exactly what we need to know.

In our industrialised modern living environmnet we have to reacquaint ourselves with breath.

Breathe through your nose.

Snoring is not natural.

Extreme sports are a forcing function for presence.

Breathing is the most direct window into the autonomic nervous system.

Here’s the link if you want to check out the podcast: