Ben Aldridge
Here are some illustrated podnotes to go with the Modern Wisdom Podcast -
Here is the introduction that accompanied the podcast:
Ben Aldridge is an author, musician and teacher.
After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset.
anti-bucket list
Make an anti-bucket list of things you don’t want to do - and then go do them.
Level of discomfort
The level of discomfort you’re going through isn’t a mortal threat.
Challenges are everywhere
Challenges can be found in many different places, they don’t have to be epic.
do something you can’t
When you think you can’t do something and you prove to yourself you can, it’s a very powerful things.
deep-water soloing